Embracing Healthy Aging and Understanding Menopause’s Many Stages
September is Healthy Aging Month, serving as a gentle reminder that our minds and bodies evolve as we age—and it’s ok! It’s a time to reflect on the changes we experience and the proactive steps we can take to embrace this natural process. And, as we step into October, World Menopause Month raises awareness about menopause and the various support options available for women to care for their health and wellbeing.