TruBiotics

The holidays are a time for celebration, but they can also bring challenges like stress eating and overindulgence. That’s why we’re thrilled to share the latest blog from TruBiotics Science Advisory Board member and nutrition expert Mia Syn on how to enjoy the season without sacrificing your health. In her blog, Mia outlines simple, actionable … Read more

By: Michael Roizen, M.D. Since gaining popularity in the 1990s, probiotics have become a key component of many people’s diets due to their probable health benefits. Found in foods and beverages like kefir, kimchi, kombucha, or supplements, these live microorganisms are especially valued for their role in supporting digestive and immune health. Incorporating probiotics into … Read more

As the back-to-school season approaches, parents are gearing up to ensure their children are prepared for the new academic year. Amidst shopping for school supplies and new clothes, one crucial aspect that often gets overlooked is shopping for our medicine cabinets. Are we adequately stocked for cold and flu season? How about bandages, vitamins, and supplements?

As the sun shines brighter and the days grow longer, summer brings a wealth of opportunities for kids to enjoy outdoor adventures, delicious seasonal foods, and plenty of fun in the sun. However, as a pediatrician, I know that summer also presents unique challenges in keeping our little ones healthy and safe, especially when we are away from our homes and traveling. From ensuring they get the right nutrition and proper hydration to protecting them from the sun’s harmful rays, here are some essential tips for maintaining your child’s well-being throughout the summer.

April’s Stress Awareness Month served as an opportune moment to delve into strategies for navigating stress and its repercussions on our health. Stress doesn’t just affect our mental state—it profoundly influences our physical well-being, particularly the delicate balance of our digestive system and immune health. And, recognizing and understanding the gut-brain connection is crucial for addressing both the psychological and physiological aspects of stress-related gut issues.

As healthy aging and menopause are becoming more discussed and researched, TruBiotics conducted a survey with OnePoll that explored some of the most unexpected parts of aging and how women address their concerns. The survey uncovers some unexpected findings and shows that Gen Z and millennial women are most proactive about addressing their health.

September is Healthy Aging Month, serving as a gentle reminder that our minds and bodies evolve as we age—and it’s ok! It’s a time to reflect on the changes we experience and the proactive steps we can take to embrace this natural process. And, as we step into October, World Menopause Month raises awareness about menopause and the various support options available for women to care for their health and wellbeing.

May is the unofficial start of summer and marks the beginning of Women’s Health Month. This month is an excellent reminder for females to reevaluate their health needs and explore new ways to achieve wellness, inside and out. Whether you’re adding more movement or exercise throughout the week, you’re eating more seasonal, colorful and fresh foods, or filling in nutrition gaps with high-quality supplements…