TruBiotics

As the sun shines brighter and the days grow longer, summer brings a wealth of opportunities for kids to enjoy outdoor adventures, delicious seasonal foods, and plenty of fun in the sun. However, as a pediatrician, I know that summer also presents unique challenges in keeping our little ones healthy and safe, especially when we are away from our homes and traveling. From ensuring they get the right nutrition and proper hydration to protecting them from the sun’s harmful rays, here are some essential tips for maintaining your child’s well-being throughout the summer.

April’s Stress Awareness Month served as an opportune moment to delve into strategies for navigating stress and its repercussions on our health. Stress doesn’t just affect our mental state—it profoundly influences our physical well-being, particularly the delicate balance of our digestive system and immune health. And, recognizing and understanding the gut-brain connection is crucial for addressing both the psychological and physiological aspects of stress-related gut issues.

As healthy aging and menopause are becoming more discussed and researched, TruBiotics conducted a survey with OnePoll that explored some of the most unexpected parts of aging and how women address their concerns. The survey uncovers some unexpected findings and shows that Gen Z and millennial women are most proactive about addressing their health.

September is Healthy Aging Month, serving as a gentle reminder that our minds and bodies evolve as we age—and it’s ok! It’s a time to reflect on the changes we experience and the proactive steps we can take to embrace this natural process. And, as we step into October, World Menopause Month raises awareness about menopause and the various support options available for women to care for their health and wellbeing.

May is the unofficial start of summer and marks the beginning of Women’s Health Month. This month is an excellent reminder for females to reevaluate their health needs and explore new ways to achieve wellness, inside and out. Whether you’re adding more movement or exercise throughout the week, you’re eating more seasonal, colorful and fresh foods, or filling in nutrition gaps with high-quality supplements…

Every Kid Healthy Week happens the last week of April every year. It’s encouraged for families, schools, communities, and caretakers to act on improving our kids’ social, emotional, physical, and nutritional well-being. The goal is to teach our young people the importance of taking care of one’s health early in life. By doing so, they have a foundation that promotes lifelong health habits that can reduce the chances of both present and future health issues.

March is National Nutrition Month, a perfect time to review how eating habits impact your overall health and wellness. Are you drinking enough water, eliminating processed foods, or curbing “boredom-snacking?” As you think about what is or isn’t working for your body, focus on your gut because this microbiome is vital in supporting everything from digestion and immune health to skin, memory, and mood.