By Mia Syn, MS, RDN
Smoothies are a summertime staple and eating them out of a bowl with a spoon is more fun than drinking from a straw! This smoothie is made with ingredients to support your microbiome including kefir and a capsule of TruBiotics, two sources of probiotics, and Life’s First Naturals Colostrum Powder, a source of prebiotics, the fuel for the good bacteria in the gut.
Prep time: 5 minutes
½ cup frozen mango
½ cup frozen pineapple
½ cup frozen banana
1 cup spinach
¼ cup unsweetened kefir
1 capsule of TruBiotics Daily Probiotic Supplement
For toppings: diced kiwi, unsweetened coconut flakes, chia seeds, sliced banana
- Pull apart the TruBiotics probiotic supplement capsule and pour the contents into the blender with the remaining ingredients.
- Scoop the smoothie into a bowl and top with kiwi, coconut flakes, chia seeds and banana.